Cognitive behavioral therapy
January 3, 2013 1:05 PM Subscribe
Anyone that had practiced cognitive behavioral therapy?
posted by Truts83 to Health & Fitness (9 answers total) 11 users marked this as a favorite
Hello all. I recently started cognitive behavioral therapy. It was going ok for the first few days. I was recognizing my toxic thinking and then putting in a positive thought. It worked then I thought oh no what if a negative thought comes after a positive one. Then sure enough it did and every positive thought I put in place a negative follows and my anxiety gets worse. Does this hinder the whole process?