Just tell me what to dooooo!!!
January 3, 2013 5:41 AM Subscribe
Printable workout schedules?
posted by xicana63 to Sports, Hobbies, & Recreation (6 answers total) 13 users marked this as a favorite
So I've been searching the interwebz for workout schedules for a 180 lb, 24 yo woman who wants to lose weight. All the workouts I find are those I can do at home, but I am too lazy to workout at home, I MUST go to the gym to workout so am in need of workout schedules using the equipment there. I am all for free weights, but I want to take advantage of the machines too.
Can you direct me to workout schedules that I can print and take with me? I do enjoy weekly workout schedules that tell you what to do each day (Monday - legs, Tuesday - triceps..etc) for variety and to work every part of the body through out the week.
I would love free, but my budget allows me to pay a small fee... small so please don't recommend for me to get a personal trainer. Thanks!