Oils and health: give me a primer, please!
December 29, 2012 12:09 PM Subscribe
I'm a little bit confused about whether oils (olive, etc.) are healthy, and in what quantities they belong in a balanced diet (given their high caloric content). Should I be aiming to add them into my diet (pour a couple of spoonfuls over salad, or cook with them), or should I be aiming to avoid them, substituting other things in their place and largely or entirely forgoing them. What nutrients or other benefits do they offer my body that other foods wouldn't, if any? If they are healthy, which are the healthiest? Which are the least healthy? Are some better for eating fresh and others better for cooking with? Help?