Save my feet!
December 25, 2012 11:09 PM Subscribe
The arches of my feet hurt quite a bit during my spin classes. What can I do to alleviate the pain?
posted by amycup to Health & Fitness (9 answers total) 2 users marked this as a favorite
I've recently gotten into spin classes and my arches hurt in class. So far the pain has stopped as soon as I'm off the bike, but it's bad enough that it's seriously bumming me out. I was having this issue in cross trainers with pretty stiff soles and cages. I recently got a pair of mid level sidi shoes with look clips to see if that would help but I'm still experiencing issues. Has anyone else gone through this and found a solution? I really love spinning and don't want to stop but I also don't want to give myself a permanent injury.