Jolly Old OCD
December 17, 2012 12:54 PM Subscribe
Mefites with psych issues, do you have tips for getting through the holidays?
This time of year is really hard on my OCD. This is probably because at Christmas routines are different and there are family and traveling stresses to deal with. I am also still not 100% recovered from my last OCD "episode" which began around Christmas last year.
I'm in therapy (have been for quite a while) and on medication (trying to keep the dose low but it has helped enormously). I have read books, done the "homework", gone to support groups, tried CBT, ERP, talk therapy, exercise, yoga, meditation...I feel like I have tried everything. I still get the obsessions sometimes and even though I am much, MUCH better than I was even 6 months ago, when they happen, the obsessions are still really painful and terrible. Sometimes, I am totally fine. Sometimes, I just don't know what to do anymore, am desperate and in a lot of pain. I know many people have painful lives, I am grateful for everything I do have and am trying not to sound dramatic, but OCD has been very painful for me.
So, for people out there with psych issues, I've got three questions:
1. Tips for getting through the holidays? I love Christmas and I love my family but it's a time when my issues act up in a serious way. Especially with traveling (which is unavoidable unless I want to spend Christmas alone, which I don't).
2. What do you do when you feel you've done all you can and are still having symptoms? What do you do to help yourself get through the difficult periods?
3. Is it possible to be damaged (I hesitate to say "traumatized") by a particularly bad psychiatric episode? I feel like I still haven't fully gotten back on my feet almost a year since my last major episode started. I think since I had such a difficult time around this time last year, I am very worried it will happen again and I really don't know if I'll be able to handle it.
Any wisdom, guidance? Any help is appreciated. Thank you, thank you!