Am I doing this right?
December 3, 2012 11:09 AM Subscribe
I bought a Timex heartrate monitor and input all the data. Now when I exercise I am having a hard time staying in fat burning zone or any zone. Seems my heartrate swings wildly from 80-135 during my routine. I am doing a combo of isometric and yoga exercising and am trying to keep it in the fat burning zone.
posted by shaarog to Health & Fitness (8 answers total)
If I go over I slow down to bring it down but then sometimes when I am working it seems to drop below 100.
Is my monitor defective or am I just not doing a good job of keeping a steady pace?
I am older and overweight but have done exercises off and on for many years. Also did a marathon 12 years ago.