December 2, 2012 6:32 PM Subscribe
Meditation for the restless? I'm eager to add daily meditation to my life, yet I find it hard to remain motionless. Is there a way to meditate through motion? Or is this restlessness exactly what meditation is meant to fight against – and if so, how can I encourage stillness?
posted by Rory Marinich to Health & Fitness (24 answers total) 30 users marked this as a favorite