Back pain between shoulder blades
November 28, 2012 3:51 PM Subscribe
I am a 47 year old female & have a office job where I sit at a computer all day. I started having back pain in my middle back right between my shoulder blades after lifting some boxes down from a high shelf about a month ago. I have always noticed my lower back is curved, if I stand up against a wall I can not press my lower back against it. When I exercise doing pilates I really have to concentrate on keeping my lower back pressed down and not arching. I bought a lumbar back support cushion for my office chair so I can sit back and have support in my lower back. What kind of exercises could I do to help with this constant ache in my back?