How do I stretch properly [before Ultimate Frisbee]?
November 22, 2012 7:11 AM Subscribe
How do I stretch properly [before Ultimate Frisbee]? How do I not pull my groin again?
posted by pmv to health & fitness (10 answers total) 3 users marked this as a favorite
I signed up for an Ultimate league in the spring AND IT WAS AWESOME but on the fourth or fifth game I promptly pulled my groin. I wasn't even aware there was a problem until I tried a light jog upon which I was crippled with pain.
SO, that went away after about three weeks.
Several months later, I've signed up for another league and I'd love to avoid that injury again.
I've done some light googling, but vague descriptions don't cut it for me. This is 2012! Has anyone got VIDEOS?