October 24, 2012 10:49 AM Subscribe
What is wrong with me? I have trouble talking to people like they are judging me. Then I get nervous and then I beat my self up over it. I see a CBT therapist and he says I just have mild social anxiety. Its like this feeling sometimes I cannot control. Somedays it is better than others. I have been practicing CBT for about three months. I tell myself that I know I am not looking stupid, but I still feel like I am when talking to people. Some days it is not bad at all and on others it is horrible. I am sick of fighting this. My therapist tells me to just let it go, but the feeling is so unnatural I cannot.
posted by Truts83 to health & fitness (15 answers total) 9 users marked this as a favorite