Are twice daily twice a week workouts for me?
October 22, 2012 5:48 PM Subscribe
Fitness experts, especially those with scientific background, I'm looking for impartial advice about a scheduling glitch in my classes. I'm a 44 year old woman with a BMI right around 24. I've never been athletic, but my functionality and appearance are important to me and I enjoy exercise in general. I do a boot camp style class in the evening twice a week, and an intermediate non-apparatus Pilates class twice a week. Starting in November, Pilates is scheduled for noon on the same days as Boot Camp in the evenings. How much will I loose/gain by doing two a days like this? I'm thinking of doing it and doing a light cardio/weights hour on Fridays. What can you tell me that my self-interested as business people instructors won't about this plan of action?
posted by rainbaby to health & fitness (8 answers total) 1 user marked this as a favorite