Midnight Cowboy Snacker
September 21, 2012 6:54 AM Subscribe
Why and I eating in the middle of the night and how do I stop?
posted by anonymous to Food & Drink (12 answers total) 5 users marked this as a favorite
I have always had trouble sleeping and rarely sleep more than 5 or 6 hours a night. I am trying to have better sleep hygiene (i.e. no caffeine before bed, no computer within an hour of sleeping, reading before bed, using iPhone sleep cycle app). I still wake up at least 1 or 2 times during the night.
Sometimes, I have an uncontrollable desire to get up and get a snack in the middle of the night. I lay in bed and sweat and toss and turn and a lot of times, the food will quickly put me back to sleep. I eat enough during the day and this habit often makes me feel gross in the morning. I really want to break this habit but I am not sure why this is happening or how to stop. Any insight?