Get fit with das boot?
September 6, 2012 8:17 AM Subscribe
I just scheduled bunion surgery for next week after finding out I had a stress fracture caused by the bunion and was going to have to rehab that anyway. I am looking for ideas for how to exercise with a walking boot. Details below.
posted by hrj to health & fitness (9 answers total) 2 users marked this as a favorite
I am about 15-20 pounds overweight, and had been run/walking for exercise as I live very close to an excellent running trail (Town Lake in Austin). However, after surgery, I will need to wear a walking boot for 4-6 weeks. I was in a walking boot a few years ago for a different stress fracture, and I gained a significant amount of weight, and I don't want that to happen again.
-- I live in a small apartment on the second floor. I don't mind working out in my apartment, but I am trying to be a conscientious neighbor to the girl who lives downstairs.
-- In my apartment, I have 3 pound weights, a yoga mat, a foam roller and that's it. I don't want to buy more equipment, because I have TONS in storage that I can't access right now
-- I have an apartment gym that has an elliptical, treadmill, recumbent bike, free weights, bench, and a small little one piece weight machine.
-- I do not have access to a pool where I can swim laps although this is somewhat obvious solution. I could technically join one but money is a bit tight (I'm unemployed) and I'm not yet 100% sure whether I'll be able to drive. I drive a manual, and I haven't gotten the OK from my doctor to take the boot off to drive.
I'm trying to get fit, not just lose weight -- but I'm open to diet ideas. I love love love to cook and bake. I'd also love ideas just on productive things to do other than watch TV all day. I knit, sew, and do other crafty things, but all of my supplies are unfortunately in storage.
Thanks in advance!