Sleeoing better when stopping alcohol
August 9, 2005 7:26 AM Subscribe
I have decided to stop drinking for a while. Without going into too much detail- I drink alot. Stopping involves several nights of a special kind of hell while trying to sleep. Tossing, turning, very, very light sleeping, sweating, nightmares, etc. - it just sucks. I have taken Unisom and Valerian and other things (alone and together) to no avail. Is there a good way to minimize this ill effect (short of visiting the doctor)?
posted by pissfactory to Health & Fitness (18 answers total)