Please help my chest muscles grow.
August 11, 2012 12:58 PM Subscribe
I have two months to buff up. Please help me look like this
posted by onwords to Health & Fitness (11 answers total) 11 users marked this as a favorite
I'm playing Brad in a local production of The Rocky Horror Picture Show, and I could use a little more muscle in the chest and arms (if you're not familiar with the musical, I will be running around in my underwear for most of the play and finishing up in fishnets, heels and a corset).
How should I exercise? I have free weights at home, but that's it. Are a daily shitload of pushups enough?
If you recommend I suck it up and hit the gym, what sort of routine should I stick to?
And I was told if I'm planning on building muscle I'll need to eat lots of protein, etc. How much is "lots"?