Why does sustained exercise sometimes make me very unwell for hours or even days?
August 5, 2012 5:42 AM Subscribe
Why does sustained exercise sometimes make me very unwell for hours or even days? I lift heavy weights at the gym three times a week with no problems, I get enough sleep, I eat very healthily (but perhaps my intake is low on carbs like bread, pasta or rice). But every now and then, when I do a sustained cardio type exercise for about an hour or a little more (playing a sport, taking occasional breaks for water, etc), I start to feel fatigued before everyone else does, then I feel extremely sick to the point of having to sit down, not wanting to move. In extreme cases, I've been unwell for more than two entire days after.
posted by surenoproblem to Health & Fitness (20 answers total) 6 users marked this as a favorite
I thought it might have been lack of pre-exercise nutrition, but today I had a great hearty meal with plenty of protein, a little bit of carbs and some vegetables about an hour an a half before, and yet it still happened.
Is it likely to be dehydration? I was pausing to drink water, and the exercise itself wasn't very strenuous at all, but it was sustained for more than an hour. I had a Gatorade afterwards, and I felt better, but I don't know if those two have any causality; it may have just been the passing of time.
I looked at these previous threads:
but none seemed to be exactly what I'm experiencing. Any suggestions? Thank you.