How can I stop traumatic flashbacks linked to my pet's death?
August 1, 2012 4:30 PM Subscribe
My pet died suddenly. How can I stop traumatic flashbacks and focus on happy memories?
posted by anonymous to Pets & Animals (26 answers total) 4 users marked this as a favorite
On Monday night our beloved pet died under traumatic circumstances.
I am trying really hard to focus on positive memories of her but they keep being interrupted by visual and emotional flashbacks to what happened on Monday.
Does anyone have any suggestions on specific techniques to block out these flashbacks, reduce their emotional impact or neutralise them in some way when they occur?
Any other advice on dealing with the loss of a pet will be gratefully received.
I am posting this anonymously because I know that one day I won't feel like this any more and I don't want to have this linked to my account forever.