No Narcissists, Please
July 20, 2012 10:29 AM Subscribe
How can I reprogram myself so I am no longer attracting (and becoming attracted to) narcissistic men?
Somehow or another I have realized that I ONLY am attracted to, and thus date, narcissists or men with narcissistic tendencies. This is a pattern in my life and I am not sure how to break it, but I must if I am ever to have success in finding a life partner. I also seem to attract this personality type exclusively, and I can't identify what it is that I do that makes me such an appealing target.
How can I figure out what it is that attracts me to these men and these types of men alone, and what steps can I take to reprogram myself so that a) I can filter them out when they come my way, and b) stop finding them so alluring? My therapist has some ideas, but so far, I don't feel like we've really gotten to the root of the issue and I have no idea where to start.
posted by Hello Darling to human relations (29 answers total) 15 users marked this as a favorite
Try this framework:
http://www.amazon.com/Self-Therapy-Step-By-Step-Wholeness-Cutting-Edge-Psychotherapy/dp/0984392777
http://en.wikipedia.org/wiki/Internal_Family_Systems_Model
It has blown my mind in terms of how deep I could go in a handful of three-hour sessions over a month versus years of therapy.
This is not (yet?) a evidence-based protocol, but like I said mind=blown. YMMV.
posted by zeek321 at 10:37 AM on July 20, 2012 [3 favorites]