What's your favorite way to cultivate compassion?
May 30, 2012 3:50 PM Subscribe
I need more compassion. I'm semi-Buddhist. What's your favorite guided meditation or other focused technique?
posted by ceiba to Human Relations (13 answers total) 25 users marked this as a favorite
I like the metta meditation on this CD
by Bodhipaksa. However, I'm still coming up short compassion-wise and would like to branch out into other meditations or techniques.
I've seen this thread
, which talks about the topic more generally. Leo Babauta also has ideas here
What works for you? Thanks!