Developing a 50 year old upper body.
May 29, 2012 8:32 AM Subscribe
Help a middle aged guy develop his upper body.
I'm 50 and my arms and shoulders need work. I've always had small wrists and forearms and I want to be less embarrassed about my appearance. In the past year I got into stretches of a few weeks where I did 300 pushups each day (10 sets of 30). It seemed to help develop my shoulders somewhat but I lost the discipline to keep at it. I need a 45 minute routine I can do every day at home that will build my wrists, forearms and shoulders. Help?