What diet book would best fit my need?
May 21, 2012 5:16 PM Subscribe
What diet book would you recommend that includes low cost, pre-made meal plans with shopping lists included?
posted by magnoliasouth to health & fitness (7 answers total) 6 users marked this as a favorite
I thought it would be simple, but I've searched high and low!
The following is what I need in a diet book:
1. Has meals planned out (breakfast, lunch, dinner and snack) for several weeks, not just one sample week.
2. Has pre-made shopping lists.
3. Food is fairly inexpensive (I cannot afford things such as salmon).
4. Food can be prepared quickly.
I have no other special dietary needs like diabetes or any other such problems.
I seriously need to eat better and lose weight. The problem is that my life is more than just slightly hectic. Let us just say that for me, there are not enough hours in the day. Not even close to the number that I need!
Also, I have a lot of family that is presently living with me. Some for economical reasons (the economy sucks) and my mother is very ill. I don't have time to think about shopping lists, much less shop! I also don't have much time to cook.
Because of these problems, I've gained quite a bit of weight. I'm not eating healthy at all (I usually only eat one meal a day too due to time, yes, it's THAT bad).
Please, please, please help me!