What the heck did I do to my knee?
May 21, 2012 4:40 PM Subscribe
I injured my knee somehow. I don't know how. I just remember noticing one day that it really hurt. What the heck did I do to it?
posted by prunes to Health & Fitness (5 answers total)
When I first noticed the injury, I couldn't even squat down. Walking around was fine though.
Now it is around a month later and things have loosened up a good deal. I can squat down. I used to be able to do one legged squats up. I still can't put all my weight on my one knee from a squat position, let alone stand back up. I also notice that my knee is sore after I uncross my legs after having sit cross legged for a while.
I haven't seen an orthopedist yet because I am noticing gradual improvement. My question for you all is what did I most likely do, and how the heck did I do it without noticing it at the time? Also, is it OK to just let this heal on it's own, or should I really go see a specialist just in case?