Lost in the Technogym
April 21, 2012 4:53 PM Subscribe
Help me design a strength-training workout with this Technogym equipment.
posted by jayder to health & fitness (5 answers total) 1 user marked this as a favorite
My gym recently replaced a bunch of Paramount weight machines with Technogym equipment. I feel pretty lost because I've been away from the gym for a while and the Technogym stuff feels very different from the Paramount machines. Can you offer some suggestions about how to organize my workouts? My goals are to put on some muscle and trim some of my fat (I think I qualify as "skinnyfat").
Here's what they have:
Dual adjustable pulley
(I am planning to move into free weights sometime soon, but I would like to ease back into weight training on this Technogym stuff.)