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April 9, 2012 11:27 AM Subscribe
What are some good healthy alternatives to help me wean myself off of sugary breakfast cereals?
posted by holdkris99 to food & drink (42 answers total) 13 users marked this as a favorite
I'm a big guy. 35 yo 6'3" right over 300lbs. In the last few months I have been slowly weaning myself off of things that I know are unhealthy: I have cut out sodas, fast food, cut way down on my carb intake and my decades long fight against skittles and sweet tarts. What I haven't been able to break is my addiction to cold cereals like fruit loops and frosted flakes. For years and years I have eaten a large bowl for breakfast and a bowl before bed, which I know is terrible, but its like I can't go to sleep without it. It's just my routine that I have been doing forever. My goal is not necessarily to lose weight, its to just get healthier with losing weight as a by product. I've read tons of threads on AskMe and all of that but I am specifically curious about people who have given up that cold cereal fix and what, if anything they have replaced it with. Thanks!