Help me find the right workout system for loosing weight
April 7, 2012 11:55 PM Subscribe
I'm 22, 6'3" and about 270 lbs. I have been steadily gaining weight over college (which I'm starting my senior year next semester) and really haven't had much time to devote to fitness and weight loss. I know diet & exercise are key. I want to drop down to at most 250 in weight. I've started to have lots of back pain, mostly I think due to being overweight.
posted by snow_mac to health & fitness (30 answers total) 15 users marked this as a favorite
What's the best system for fitness and weight loss given these requirements?
-Needs to be something I can do at home
-Needs to work all major muscle groups (arms, legs, butt, back etc..)
-Can fit into an hour or less
Weight Loss Diet:
-Affordable (I'm in college)
-Cannot eat (due to allergies): All fish and nuts
-Lots of healthy snack options
More then anything I don't need/want a beach body, I don't need the abs (I'm engaged to someone who doesn't care), more then anything I just need to find a healthy life style.
I've looked at P90 for the moment, P90x seems a bit extreme currently. Any advice on what I'm looking for?