I can't sleep. Also, I can't wake up!

March 27, 2012 3:26 PM

I think I have delayed sleep phase disorder. Recently I found an online questionnaire that asked questions about your natural preferred wake and sleep times, along with the times necessary to fit into your actual life schedule. It would then calculate what time you should expose yourself to very bright light, and for what periods of time in order to shift your wake and sleep patterns. I cannot find it now that I really need to change my schedule. Anyone have any idea where I could find this site again?
posted by mmf to Health & Fitness (3 answers total)

Best answer: This? http://www.cet.org/eng/Tools_ENG.html

Second link on the page titled "Your circadian rhythm type (AutoMEQ)"
posted by retypepassword at 3:38 PM on March 27, 2012 [2 favorites]

Best answer: Here's the actual url for the questionnaire.
posted by retypepassword at 3:40 PM on March 27, 2012 [3 favorites]

Response by poster: Thank you SO much! I don't know how I found it the first time, but I'm saving the link this time.
posted by mmf at 5:13 PM on March 27, 2012