A casual pre-ski exercise routine...
February 13, 2012 8:36 AM Subscribe
Casual Pre-Ski Daily Exercise Routine: I'm going Skiing for 3 days in March, (Italy, Dolomites yea!) and thought perhaps I should at least do some kind of exercises over the next 3-4 weeks to try and increase my stamina on the slopes.
Last year I was pretty sore and tired at the end of the day so thought perhaps there was something simple I could do for 30 mins a day that might help a little. I"m 36 male and use a bike as my primary transportation around town but don't jog or go to the gym or any of that. I'm not 'over-weight' but have a little middle-aged 'spread'.
Looking for something simple I can do at home to add some endurance, enjoyment, stamina in March.
Oh and I don't really know gym / exercise jargon; what exactly are 'lunges'? 'quads' are just the thighs right?