How can I maximize the health benefits of yogurt?
November 13, 2011 9:10 AM Subscribe
If roughly one hour lapses between the time I remove a container of yogurt from the refrigerated case at Whole Foods, to when I place it inside my fridge at home, does that temperature change kill off most of the live & active bacterial cultures? If I leave the container in the fridge unopened for a few more days, will they repopulate the container? Also, if acidophilus are "acid loving" bacteria, should I be eating yogurt after a big meal, instead of on an empty stomach?