Stiff shoulder muscles that always want to stick together
November 12, 2011 8:42 PM Subscribe
When I shrug my shoulders or stretch my arms above my head after not moving around for a while I can feel/hear the muscles kind of schlicking apart as though the different muscles were kind of sticking together (no pain). This doesn't happen with any other muscles though. Anyone else get this?
posted by dino terror to health & fitness (2 answers total)
I suspect this is something to do with the fascia that sheath the muscles to allow them to glide over each other. Is this myofascial adhesion? At any rate I am trying to solve some shoulder muscle issues and I'm wondering if this has anything to do with it.
I have had massages but not myofascial release per se.