Mindfulness classes in New York
October 23, 2011 8:21 AM Subscribe
Recommendation for an affordable mindfulness class in NYC?
posted by J-Do to Health & Fitness (4 answers total) 2 users marked this as a favorite
I want to start learning about mindfulness, but all the classes in New York city cost $400-$800 and don't start until January. Can anyone give me a recommendation for a an affordable place to start right away? And is "insight meditation" the same as "mindfulness"?