Looking for help with anti-dehydration drink while in ketosis
October 7, 2011 1:15 AM Subscribe
Trying to combat dehydration while on low carbohydrate diet. During ketosis, everything tastes terrible. Trying to keep up with water intake, but ketosis taste in my throat makes plain water terrible. Looking for further suggestions.
posted by jpallan to health & fitness (21 answers total) 6 users marked this as a favorite
Normally, I'd drink Gatorade, but I'm otherwise doing well and don't want to set things off course. I need something slightly flavoured, has some electrolytes in it, and can take the taste out of my mouth just long enough to throw it back to where I can drink water again. Since this will happen lots of times, I need a long-term solution. I've already kicked caffeine, so I know it's definitely ketosis playing tricks on me.