Woman Seeks Yoga DVD For Early Morning Rendevous.
September 13, 2011 2:34 PM Subscribe
WSY: Woman seeks intermediate Yoga DVD for at-home practice.
posted by sonika to sports, hobbies, & recreation (5 answers total) 4 users marked this as a favorite
My mama has been doing Rodney Yee's AM yoga for the last five years and thinks it's time to kick it up a notch. (She's done yoga in general for decades, so she has a lot more experience than just this beginner level video.) Her other workout right now is Yoga Mind and Body with Erich Schiffmann which is a little... intense. She'd ideally like to find some middle ground for a morning at-home practice. Half an hour would be a good length, an hour is kind of long for an every day thing.
Complicating factor: while she's a plenty competent yogi, my mama also has a chronic pain condition that limits her movement on her left side - so really, anything with a long series of strenuous poses isn't going to work out for a daily thing.