Healthiest Foods in the World?
September 8, 2011 5:52 AM Subscribe
New Blendtec is here. Help me find the healthiest foods possible.
posted by santaliqueur to food & drink (10 answers total) 7 users marked this as a favorite
I have been trying to replace my breakfast with nutrient-rich smoothies lately. Dissatisfied with my current blender, I splurged and went for the Blendtec. Now, I can blend all the greens that usually end up in big chunks in my current blender. I'm looking for foods that are considered to be the healthiest available.
I should add that I'm not necessarily looking for a weight reduction method. I want green smoothies to replace junk-food cravings during the day. I work in an environment where I normally walk 1-5 miles a day, but there is always food available to eat. I'd like to already be full from the healthy smoothie before I even encounter any junk food.
Foods I've considered blending so far:
Those are in addition to all the normal fruits someone might blend into a drink (bananas, mangoes, pineapple, grapes, blueberries...)
Are there any superfoods I should be including? Taste is not a factor, I will be masking any undesirable tastes with fruit, though a bunch of greens with some hot peppers sound pretty good right now. Thank you so much!