Anger management techniques
August 23, 2011 10:21 AM Subscribe
What is anger management therapy like?
posted by feathermeat to Human Relations (4 answers total) 7 users marked this as a favorite
I am pretty sure I need anger management therapy. I have a bad temper (not physically violent ever, but verbally out of control on occasion and VERY unable to deal with stress) and I need to get it under control before my son gets to the age where he might become the target of my anger (he is only 8 months now). Everyone always suggests therapy, but I haven't really read about what anger management therapy actually entails. What goes on that I can't do on my own?
Also, if anyone with anger issues has some kind of magic technique (not talking about counting to ten or deep breaths or that sort of thing), by all means feel free to share.