Return to natural sleep
August 17, 2011 7:42 PM Subscribe
Help me kick the Ambien habit.
posted by Nathanial Hörnblowér to Health & Fitness (22 answers total) 8 users marked this as a favorite
I've been taking 10mg of Ambien every night for the last 4 1/2 months and for health reasons I need to stop taking it completely by the middle of next week. I've cut down to 5mg over the last week and had very restless sleep last night. I know there will be an adjustment period and I can't take anything OTC to help with that. I'm familiar with the usual suggestions - having a bedtime routine, going to bed at the same time every night, calm music, soothing bath, etc. I don't drink much caffeine and I try to exercise two to three times each week, usually in the late afternoon. I've been trying to get up earlier in the day so I'll be more tired at night but so far that's not working for me. At this point I feel as though I'm addicted to it as I've had a hard time making myself go from 10mg to 5mg, telling myself each night that I'll starting taking 5mg the following night. I'm worried that after a few nights of bad sleep on 5mg I'll be more tempted to go back to 10mg. Any suggestions you have would be appreciated.