Which yoga poses should I incorporate into my morning routine?
August 14, 2011 8:30 PM Subscribe
I really want to incorporate yoga into my morning routine - but I don't know how to start, or which poses to follow?
posted by raintree to Health & Fitness (13 answers total) 64 users marked this as a favorite
I took a beginner's yoga class a few months ago. I loved it; it really helped alleviate my lower back pain and always made me feel energized. Since the class stopped, however, so did my yoga practice. I've tried to remember all the poses I learnt once I get on the mat, but I always forget. For those who practice yoga - are there set poses that you follow? Would using instructional DVDs be helpful, and if so, are there instructional DVD's for beginners that someone can recommend? Any suggestions are most welcome!