"A healthy mind in a healthy body."
July 28, 2011 6:10 AM Subscribe
I started running last October and I've lost 30 lbs. Along with this though I've noticed many other body changes. There are two in particular that I am interested in. The veins in my hands and feet are more defined and my elbows are no longer ashy. Is there any kind of relationship between these two changes and my new running lifestyle? Not sure if this makes a difference or not but I've also cut out all fast food, soft drinks, junk food and I'm eating healthy balanced meals now.