How can I get agile, flexible and strong in a fun, dynamic way?
May 28, 2011 4:09 PM Subscribe
I want to be a superhero!
posted by lulu68 to health & fitness (18 answers total) 18 users marked this as a favorite
What activities can I do to gain strength and agility? I want to be nimble and spry, superhero-style. You know, dodge bullets, do a handspring, duck and run. I am 41, female, out of shape and want to regain fitness, but can't stomach the idea of a routine of gym-going, pushups, running etc. I took a (modern) dance class years ago and loved it. It was dynamic, fun and required mental energy, with fitness a side-effect of working toward a goal (learning steps, mastering choreography for a performance). What other activities will get me where I want to go? Bonus points for things I can do outside of a class environment, but this is not a requirement.