How to live & recover from a broken ankle?
May 18, 2011 6:07 AM Subscribe
I've broken my Ankle need advise on how to live & recover from it
posted by complience to Health & Fitness (23 answers total) 1 user marked this as a favorite
Badly broke my ankle resulting from an accident, requiring a metal plate.
The leg must be kept elevated and I can't put any weight on it at all.
Currently in a half-cast waiting for the swelling from the surgery to go down.
I am normally a very active triathlete and am very frustrated -
what exercise can I do in the cast for fitness and recovery?
Is it possible to fully recover from a broken ankle?
Any examples of sportstars
I am looking for basic tips on how to live with a cast
How do I shower?
How do I make a cup of tea?
How do I exercise?
How do I go up stairs?
How far can I walk?