white rice, brown rice, white bread, brown bread
March 10, 2011 4:50 PM Subscribe
Just how much worse is white rice and white bread as compared to brown rice and whole wheat bread?
I understand that brown rice and whole wheat bread have more nutritional value, but I'm wondering if white rice and white bread are really as bad as what seems to be implied. Is the difference merely less nutrients, or is there something negative to white rice and bread not present in brown rice and whole wheat bread?