Today is the first day of the rest...
February 27, 2011 4:40 PM Subscribe
What techniques do you use to affect positive change in your life?
posted by Kronur to human relations (17 answers total) 60 users marked this as a favorite
My husband and I are starting some brand new healthy habits tomorrow--diet, exercise, nutrition related. We've been doing the right stuff off and on, but we're really serious about making consistent, disciplined changes now. We've done the shopping, the meal planning, the scheduling, and anticipated hiccups in the schedule. We're really ready to begin day zero tomorrow morning.
What techniques have helped you make disciplined changes in your life? Does journaling help? Meditation/prayer? Talking about it everyday to check resolve? Checklists? Gold stars? Rewards/punishment? We're just trying to brainstorm all techniques to help us move down the path towards success here.