How do I bulk my shoulders when I have a rotator cuff injury?
February 25, 2011 8:30 AM Subscribe
Thanks to a previous post
I've been able to get back to the gym and get a great workout going. Now I have a snag. I hurt my rotator cuff years ago (due to a poor benchpress technique or lack thereof). I do the advised exercises for it but regardless, I am unable to lift above my head without injury (and the doc advised against it). Eventually surgery may help. Shoulder presses prior to injury would really bulk up my shoulders but because of this injury I cannot do them anymore. I do dumbbell front and side raises which help but is there any other exercises that might bulk/round the shoulder? I am not going for extremely heavy weights. Just enough to continue to challenge the muscle. Any thoughts?
posted by snap_dragon to health & fitness (7 answers total)