My joints crack when I exercise
April 23, 2005 1:25 PM Subscribe
I've been sedentary all my life and have, just this month, started to get serious about exercise. The problem is not that I'm weak, which I of course still am, but that my joints--especially my right shoulder--crack a lot on pushups.
posted by Tuwa to Health & Fitness (15 answers total) 1 user marked this as a favorite
I've been at it for three weeks. I figured the best thing was to start slow, so as not to discourage myself. Right now that means pushups and situps and not much else, taking a day off when I need it, but steadily increasing the reps and sets. I'm happy with it for the most part, but I wish my joints weren't so, er, noisy and stiff. It doesn't seem like a good thing to me to have them cracking so often (or, well, cracking at all).
Most sites I've found addressing the topic suggest exercise as a way of stopping joints cracking. Exercise, in this case, seems to be causing the joints to crack.
I've found that doing the pushups very slowly can prevent the shoulder cracking, but then I can't do very many at all. Should I continue doing them very slowly and just do fewer? Or should I be able to do them at "normal" speed without the sound effects?
What am I doing wrong?