Knock me out
February 11, 2011 9:44 PM Subscribe
Can you help a night-owl go to sleep early just this one time?
posted by Rora to health & fitness (38 answers total) 10 users marked this as a favorite
Next weekend I need to wake up at 4am to catch a 6am flight to New York City where I plan to meet up with a friend by 10am and hopefully party all weekend. In order to get a decent night's sleep for the long day ahead, I'll need to be out by 7 or 8 pm.
Problem: I'm a die-hard night-owl. If I get into bed at 8pm, I'm just going to lie there until at least midnight thinking about how I really need to go to sleep RIGHT NOW. Is there something I can do or take that evening to knock me out as early as possible?