Online anxiety workshops?
January 24, 2011 8:55 PM Subscribe
What are some good online modules for anxiety?
posted by anonymous to health & fitness (4 answers total) 30 users marked this as a favorite
I'm diagnosed with anxiety disorder but am not currently in any type of treatment. It's gotten especially bad thanks to a new relationship that is going fine, but I am constantly having irrational worries and panic about. These worries are probably not known by my partner, as I am good at hiding it, but the thoughts are interfering in my daily life. I know I need to get back into therapy, but I know I won't be seen for weeks at the soonest. In the meantime, I would like to access online modules to help me cope. I've already started Moodgym again so ones other than that. Free is best, but I'd be willing to pay a small amount for something good and not scammy. I'm a US woman in my late 20's.