January 19, 2011 6:45 PM Subscribe
How best can I include my three year old in a strength workout?
posted by umbú to Health & Fitness (9 answers total) 9 users marked this as a favorite
My son decided today that perching himself on my leg while I did this
exercise was the funniest thing in the world. I would love to figure out a whole workout that uses the goofy little 3-foot tall 30-pounder instead of gym weights. Any tips out there? What are all of the ways you can imagine this working?