Waking up tired
April 11, 2005 4:08 PM Subscribe
So I've always been a terrible sleeper...
posted by hopeless romantique to Health & Fitness (29 answers total) 1 user marked this as a favorite
On most nights it takes easily 45 minutes of lying in bed before I can fall asleep (unless I get restless before then), and naps are out of the question. The most bothersome part of my sleep cycle, though, is when I wake up after five hours (still moderately tired) and can't fall back to sleep. Why does this (both the falling asleep and waking up issues) happen and what can I do about it?