Valerian Root Will Make You Sleepy
December 15, 2010 6:01 PM Subscribe
What dose of Valerian (in capsule or other form) has worked for you, for sleeplessness?
posted by enzymatic to health & fitness (21 answers total) 7 users marked this as a favorite
I'm working through occasional insomnia, and am interested in adding Valerian to the mix. Have you had luck with Valerian pills, and how many mgs worked for you? Or, if you're a naturopath, what do you recommend? (My specific situation is waking up in the middle of the night and not being able to fall back asleep.)