SALAD is NOT what I'm looking for
November 30, 2010 7:03 AM Subscribe
I'm thinking about doing a diet/nutrition experiment on myself where I cut out foods that are known to cause serious health issues (disease and/or allergic reactions). What resources can best help me with this?
posted by buckaroo_benzai to food & drink (20 answers total) 4 users marked this as a favorite
I will be cutting out meat, dairy, wheat gluten, sugar, soy, peanuts, corn, and caffeine to start. Also any synthetic ingredients or anything I cannot pronounce. Anything else I should add?
1) What resources -- books, magazines, websites, listservs, etc -- can best help me?
2) What are your favorite recipes that do not feature any of the aforementioned ingredients? I want to eat more than just salad. I also have a dehydrator so raw food recipes are fine.
3) If you have cut out all of this stuff, why did you do it (medical?), what advice do you have, and do you still do it? (why or why not?) Tell me anything about your personal experience.