How can I keep an exercise routine?
November 22, 2010 10:27 PM Subscribe
How to establish a daily exercise routine?
posted by bananafish to health & fitness (25 answers total) 45 users marked this as a favorite
My goal is pretty modest. I would like to get up every day by 7:45 and get on my treadmill which is on the other end of my house and use it for a half hour. I would also like ideally to lift weights at a gym twice a week. I like exercising. It gives me "me time" I get to listen to podcasts that I like, I feel better about myself, look better but my life always seems to get in the way. I have a stressful job and sometimes I'll work really late or I'll stay out with friends late or I'll just wake up with a stomach ache and it seems like i'll only hit the treadmill 2-3 times a week at most.
If you manage to consistently exercise almost every day with a stressful busy life how did you manage to do it? Btw exercising in the evening is not really a good option because of work/family/other hobbies. I really would like this to be a morning habit.